| Name |
|---|
| Eish Shilani   || Popular dishes 1/2 Cup - 100 grams || Calories 172 |
| elba   || Popular dishes 1/2 Cup - 100 grams || Calories 118 |
| Emmawash   || Popular dishes 1/2 Cup - 100 grams || Calories 150 |
| Falvdh   || Popular dishes 2/3 Cup - 100 grams || Calories 85 |
| Fanta   || Drinks - Soft Drinks 1 Cup - 240 grams || Calories 119 |
| Fava beans, Broadbeans, mature seeds, raw   || Legumes One cup - 150 grams || Calories 512 |
| Fava Green beans, Broadbeans, in pod, raw   || Vegetables One cup - 126 grams || Calories 111 |
| Fenugreek   || Legumes 2 tablespoons - 28 grams || Calories 91 |
| Feta cheese   || Milk & Milk Products 2 tablespoons - 28 grams || Calories 74 |
| Figs   || Fresh Fruits One medium - 50 grams || Calories 37 |
Amshaj        أمشاج