Name
Eish Shilani   || Popular dishes
1/2 Cup - 100 grams || Calories 172
elba   || Popular dishes
1/2 Cup - 100 grams || Calories 118
Emmawash   || Popular dishes
1/2 Cup - 100 grams || Calories 150
Falvdh   || Popular dishes
2/3 Cup - 100 grams || Calories 85
Fanta   || Drinks - Soft Drinks
1 Cup - 240 grams || Calories 119
Fava beans, Broadbeans, mature seeds, raw   || Legumes
One cup - 150 grams || Calories 512
Fava Green beans, Broadbeans, in pod, raw   || Vegetables
One cup - 126 grams || Calories 111
Fenugreek   || Legumes
2 tablespoons - 28 grams || Calories 91
Feta cheese   || Milk & Milk Products
2 tablespoons - 28 grams || Calories 74
Figs   || Fresh Fruits
One medium - 50 grams || Calories 37
Note: We are updating tables, values and working to include food from more countries. We like to hear from you about the validity of listed names and values.

Amshaj        أمشاج