| Name |
|---|
| Figs, Dried   || Fruits - dried 1 Cup - 100 grams || Calories 288 |
| Finuta cheese   || Milk & Milk Products 2 tablespoons - 28 grams || Calories 123 |
| Fish broth   || Popular dishes 1/2 Cup - 100 grams || Calories 82 |
| Fish curry   || Popular dishes 1/2 Cup - 100 grams || Calories 87 |
| Fish fried with rusk   || Meat - Fish 3 pieces - 85 grams || Calories 228 |
| Fish, fried   || Popular dishes 1/2 Cup - 100 grams || Calories 211 |
| French bread   || Grains - bread Piece - 32 grams || Calories 93 |
| French fries   || Popular dishes 50 Pieces - 100 grams || Calories 187 |
| Fresh corn   || Vegetables 1/2 Cup - 140 grams || Calories 176 |
| Fresh egg yolk   || Eggs One - 17 grams || Calories 54 |
Amshaj        أمشاج