Name
Lamb shoulder, cooked with fat   || Meat - Red Piece - 63 grams || Calories 220
Lamb shoulder, cooked without fat   || Meat - Red Piece - 48 grams || Calories 135
Lamb thigh, roasted with fat   || Meat - Red Palm size - 85 grams || Calories 205
Lamb thigh, roasted without fat   || Meat - Red Piece - 73 grams || Calories 140
Leek   || Vegetables 1 Cup - 89 grams || Calories 54
Legume   || Vegetables 1 Cup - 100 grams || Calories 32
Lemon   || Fresh Fruits One medium - 58 grams || Calories 17
Lemon juice   || Drinks - Juices 1/2 Cup - 58 grams || Calories 17
Lemon peel   || Fresh Fruits 1 Tablespoon - 6 grams || Calories 3
Lemon soda   || Drinks - Soft Drinks 1+1/2 Cup - 355 grams || Calories 149