Name
Lemon Syrup   || Drinks - Juices
1 Cup - 266 grams || Calories 11172
Lentils   || Vegetables
1 Cup - 198 grams || Calories 230
Lima beans, large, mature seeds, cooked, boiled,   || Vegetables
1 Cup - 188 grams || Calories 216
Liver meat cooked   || Meat - Red
4 Pieces - 85 grams || Calories 184
Loquat   || Fresh Fruits
1/2 Cup - 100 grams || Calories 49
Low fat milk   || Milk & Milk Products
1 Cup - 244 grams || Calories 122
Low-fat ricotta cheese   || Milk & Milk Products
1 Cup - 124 grams || Calories 171
Lupine   || Vegetables
1 Cup - 166 grams || Calories 198
M&M’s   || Snacks
Bag - 48 grams || Calories 228
M&M’s, Hazelnut   || Snacks
Bag - 49 grams || Calories 243
Note: We are updating tables, values and working to include food from more countries. We like to hear from you about the validity of listed names and values.

Amshaj        أمشاج