Name
Mortadella - beef   || Luncheon and Sausage Meat Pieces - 28 grams || Calories 47
Mozzarella cheese, low fat   || Milk & Milk Products 2 tablespoons - 28 grams || Calories 71
Mozzarella cheese, skimmed   || Milk & Milk Products 2 tablespoons - 28 grams || Calories 42
Mozzarella cheese, whole milk   || Milk & Milk Products 2 tablespoons - 28 grams || Calories 84
Mushroom   || Vegetables 1 Cup - 70 grams || Calories 15
Nektarin   || Fresh Fruits One medium - 136 grams || Calories 60
Nescafe coffee without sugar   || Drinks - Hot 1 teaspoon - 2 grams || Calories 5
Noodles, cooked   || Grains - bread 1 Cup - 160 grams || Calories 213
Nuts   || Nuts 1/2 Cup - 60 grams || Calories 380
Nuts mixed with roasted and dry peanuts   || Legumes 2 tablespoons - 28 grams || Calories 170