Name
Nuts mixed, roasted   || Nuts
1/8 Cup - 28 grams || Calories 166
Nuts mixed, roasted with oil   || Nuts
1/8 Cup - 28 grams || Calories 173
Nuts, roasted, dry   || Nuts
2 tablespoons - 28 grams || Calories 170
Oat Bread   || Grains - bread
Piece - 27 grams || Calories 73
Oat Whole Wheat Bread   || Grains - bread
Piece - 30 grams || Calories 71
Oatmeal   || Grains - bread
2 tablespoons - 28 grams || Calories 105
Oatmeal stewed   || Grains - bread
1 Cup - 234 grams || Calories 159
Oats, cooked   || Grains - bread
1 Cup - 219 grams || Calories 88
Okra   || Vegetables
1 Cup - 100 grams || Calories 31
Olive   || Vegetables
One - 8 grams || Calories 7
Note: We are updating tables, values and working to include food from more countries. We like to hear from you about the validity of listed names and values.

Amshaj        أمشاج