Name
Olive oil   || Fats - Oils
1 teaspoon - 14 grams || Calories 119
Omelet   || Eggs
One - 61 grams || Calories 96
Omelet with cheese and vegetables   || Eggs
One - 113 grams || Calories 252
Onions   || Vegetables
Cup (minced) - 160 grams || Calories 64
Orange + apricots juice   || Drinks - Juices
3/4 Cup - 249 grams || Calories 127
Orange juice   || Drinks - Juices
3/4 Cup - 248 grams || Calories 112
Orange peel   || Fresh Fruits
1 Tablespoon - 6 grams || Calories 6
Orange Syrup   || Drinks - Juices
3/4 Cup - 248 grams || Calories 126
Oranges   || Fresh Fruits
One medium - 131 grams || Calories 62
Oyster, uncooked   || Meat - Fish
2 tablespoons - 28 grams || Calories 23
Note: We are updating tables, values and working to include food from more countries. We like to hear from you about the validity of listed names and values.

Amshaj        أمشاج