| Name |
|---|
| Oysters, fried   || Meat - Fish 2 tablespoons - 28 grams || Calories 46 |
| Oysters, fried with rusk   || Meat - Fish Palm size - 85 grams || Calories 84 |
| Palm oil   || Fats - Oils 1 teaspoon - 14 grams || Calories 121 |
| Papaya   || Fresh Fruits Medium - 270 grams || Calories 117 |
| Parmesan chees, Grated   || Milk & Milk Products 1 teaspoon - 5 grams || Calories 22 |
| Parsley   || Vegetables 10 branches - 10 grams || Calories 4 |
| Pasta with sauce   || Grains - bread 1 Cup - 140 grams || Calories 205 |
| Pastrami - turkey   || Luncheon and Sausage Meat Pieces - 28 grams || Calories 40 |
| Peaches   || Fresh Fruits One medium - 150 grams || Calories 59 |
| Peaches, dried, sulfured, stewed, with added sugar   || Fruits - dried 1 Cup - 270 grams || Calories 278 |
Amshaj        أمشاج