Name
Porridge   || Popular dishes
1/2 Cup - 100 grams || Calories 243
Potatos   || Vegetables
One - 213 grams || Calories 164
Pringles, cheese flavor   || Snacks
One, small - 50 grams || Calories 276
Pringles, onion flavor   || Snacks
Packet - 50 grams || Calories 266
Pringles, original   || Snacks
Pack - 50 grams || Calories 279
Pumpkin   || Vegetables
1 Cup - 33 grams || Calories 5
Purslane   || Vegetables
1 Cup - 43 grams || Calories 7
Qeema   || Popular dishes
1/2 Cup - 100 grams || Calories 100
Quail eggs   || Eggs
One, big - 9 grams || Calories 14
Quaker Oats   || Grains - bread
2 + 1/2 tablespoons - 40 grams || Calories 146
Note: We are updating tables, values and working to include food from more countries. We like to hear from you about the validity of listed names and values.

Amshaj        أمشاج