| Name |
|---|
| Porridge   || Popular dishes 1/2 Cup - 100 grams || Calories 243 |
| Potatos   || Vegetables One - 213 grams || Calories 164 |
| Pringles, cheese flavor   || Snacks One, small - 50 grams || Calories 276 |
| Pringles, onion flavor   || Snacks Packet - 50 grams || Calories 266 |
| Pringles, original   || Snacks Pack - 50 grams || Calories 279 |
| Pumpkin   || Vegetables 1 Cup - 33 grams || Calories 5 |
| Purslane   || Vegetables 1 Cup - 43 grams || Calories 7 |
| Qeema   || Popular dishes 1/2 Cup - 100 grams || Calories 100 |
| Quail eggs   || Eggs One, big - 9 grams || Calories 14 |
| Quaker Oats   || Grains - bread 2 + 1/2 tablespoons - 40 grams || Calories 146 |
Amshaj        أمشاج