Name
Quaker Oats , water   || Grains - bread 1 Cup - 234 grams || Calories 101
Quince   || Fresh Fruits Medium - 105 grams || Calories 60
Quinoa   || Grains - bread 1 Cup - 170 grams || Calories 626
Red dark meat, with skin   || Meat - Red Palm size - 85 grams || Calories 190
Red dark meat, without skin   || Meat - Red Palm size - 85 grams || Calories 161
Red light meat, meat with skin   || Meat - Red Palm size - 85 grams || Calories 169
Red light meat, meat without skin   || Meat - Birds Palm size - 85 grams || Calories 135
Red radishes   || Vegetables 1/2 Cup - 58 grams || Calories 9
Red rweid radish   || Vegetables 10 grains - 40 grams || Calories 7
Red Snapper   || Meat - Fish Palm size - 85 grams || Calories 109