Name
Beef steak without fat   || Meat - Red
Palm size - 85 grams || Calories 174
Beef, chest, cooked   || Meat - Red
Palm size - 85 grams || Calories 189
Beef, minced and cooked   || Meat - Red
2 tablespoons - 85 grams || Calories 246
Beef, minced and fried   || Meat - Red
2 tablespoons - 85 grams || Calories 260
Beet   || Vegetables
1/2 Cup - 68 grams || Calories 29
Berry   || Fresh Fruits
1 Cup - 123 grams || Calories 64
Biryani, chicken   || Popular dishes
1/2 Cup - 100 grams || Calories 141
Biryani, meat   || Popular dishes
1/2 Cup - 100 grams || Calories 143
Black beans mature seeds, cooked, boiled   || Vegetables
1 Cup - 172 grams || Calories 227
Black raspberries   || Fresh Fruits
1 Cup - 144 grams || Calories 62
Note: We are updating tables, values and working to include food from more countries. We like to hear from you about the validity of listed names and values.

Amshaj        أمشاج